PADI Freediver Class

Course Description

Freediving is about inward power, discipline and control. If you’ve always wanted to enter the underwater world quietly, on your own terms, staying as long as your breath allows, then freediving is for you. Taking the PADI Freediver course is your first step toward discovering why freediving is becoming a popular way to explore beneath the waves.

To enroll in a PADI Freediver course you must be at least 15 years old. You need adequate swimming skills and need to be in good physical health. No prior experience with snorkeling, skin diving or freediving is required.

Younger than 15? 12 year olds and older can enroll in the PADI Basic Freediver course

The PADI Freediver course consists of three main phases:

  • Knowledge development about freediving principles through independent study with PADI Freediver eLearning.
  • Confined water session to learn breathhold techniques as well as static and dynamic apnea. Goal – static apnea of 90 seconds and dynamic apnea of 25 metres/80 feet.
  • Open water sessions to practice free immersion and constant weight freedives, plus proper buddy procedures. Goal – constant weight freedive of 10 metres/30 feet.


  • Divers must be at least 15 years old
  • Adequate swimming skills
  • Able to answer NO to all questions on the standard Medical History Form or obtain a physician’s approval prior to the start of class.
  • In the PADI Freediver course, you learn to use a mask, snorkel and fins. Using gear designed specifically for freediving is best, however, in this course, you may be able to use snorkeling equipment you already own. Wetsuit recommended for the winter months.

Course Materials

Required Materials

  • none

Recommended Materials

  • none

Course Preparation – Independent Study

  • PADI Freediving eLearning module required prior to class